Therapy
Therapy is the opportunity to discuss your mental health with a highly trained, nonjudgmental professional. Prioritizing your mental health is strongly recommended and can lead to improvement in your physical health and your significant relationships. Using Cognitive Behavior Therapy as well as other treatment modalities, we address negative thoughts, feelings, and behaviors and set treatment goals to focus our work.
Common treatment goals include: decrease depression and anxiety, improve communication and interactions within significant relationships, overcome behavioral problems, increase healthy social connections, decrease negative self harming thoughts or behaviors, and process negative life events so as to become free of their emotional grip.
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Considering that no two people–and no two problems–are alike, I use a variety of modalities and methods to connect with my clients and encourage them to feel comfortable in either an individual or a family therapy setting. I listen to my clients first and am fully present in our conversations. Our sessions are interactive and my clients report that they greatly appreciate my gentle honesty and encouraging support.
Quick Facts About My Practice:
20
​
Years as a mental health professional in New Jersey.
YES
I work with adolescents and adults—individually and in family settings.
60/40
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60% of clients meet with me virtually, 40% meet in-person.
YES
I am currently accepting
new clients.
50%
​
Of my clients are under the age of 40.
YES
Clients utilize their out-of-network benefits to offset the cost of their therapy. I
do not participate in any insurance networks.
Para clientes hispanohablantes...
La Dra. Mary Jane Carlin es una consejera profesional que habla español y ayuda a los clientes que prefieren hablar en su idioma. La doctora tiene más de 20 años de experiencia aconsejando a los jóvenes y adultos, individualmente y en grupos. La Dra. Mary Jane ayuda clientes con las problemas de ansiedad, depresión, problemas legales, conflictos familiares, y dificultades en la escuela, el trabajo o en el matrimonio. La Dra. Mary Jane respeta a la gente y la cultura de otros países. Ella entiende la dificultad de vivir en los Estados Unidos después de haber vivido años en su propio país. La meta de la terapia es de mejorar la situación, resolver los conflictos en la vida y seguir adelante.